![]() ![]() Peppercorns can add welcomed flavor and subtle heat to almost any recipe. Black peppercorns are the most common peppercorn, but they can also be red, green and white depending on when they are harvested and how they are processed. Peppercorns: While most people only know peppercorns as the darker salt sidekick, peppercorns are actually dried berries produced by the peppercorn plant, Piper nigrum. Remember, garlic powder does not contain sodium, but garlic salt does. ![]() If you want the flavor of garlic but don’t want to spend the time peeling, chopping and/or roasting it, opt for garlic powder instead. Using raw garlic adds pungency and zest, while roasting it provides a sweet and nutty flavor. Garlic goes well with chicken, fish, meats, pasta and vegetables. ![]() Garlic: Garlic is one of the most versatile ingredients that you can keep in stock in your kitchen. Here are six alternatives to salt that don’t fall short on flavor. ![]() Substituting salt and sodium-containing seasonings with herbs, spices and low-sodium condiments can help to reduce the amount of sodium that we use when cooking at home. The other 30% of the sodium that we consume is added during home cooking, added at the table and naturally present in certain foods and beverages.īut there is good news to report. More than 70% of our sodium intake comes from packaged or prepared foods. Dietary Guidelines recommend that adults and children 14 years of age and older consume less than 2,300 milligrams (mg) of sodium per day, yet Americans consume about 3,400 mg of sodium per day. However, consistently consuming too much sodium can increase blood pressure and lead to negative health consequences. Sodium is essential for our bodies to maintain many basic activities - such as muscle contraction and a properly functioning nervous system. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |